A divorce can leave you broken and defeated or empowered and authentic?

Which one will you choose?

Divorce may mean the end of your married but it is NOT, and I repeat, NOT, the end of your life. When one door closes, another door opens, and a whole new opportunity awaits you right around the corner!

Yes, your divorce may have been traumatic. Yes, you may have had to give up your dream home. Yes, you had to give up your status as a "wife" and "married person." Yes, you may have even had to say goodbye to some mutual friends.

But.... the one thing you will not have to give up on is YOU! And you are the most important thing of all 💗 💗

Let's clarify something here and scream it from the rooftops.

Getting divorced does NOT mean you you are:

❌ A bad spouse or parent.

❌ Taking the easy way out.

❌ A failure.

❌ A victim.

❌ An embarrassment

Getting divorced DOES mean that you are:

✔️ Deserving of more.

✔️ Capable of responsibility.

✔️ Strong & Resilient

✔️ Confident

✔️ Enough

There is always HOPE!

Sometimes people with the worst pasts end up creating the best futures!

I am no stranger to divorce.

Pictures left and right: Me, 8 months post-divorce, living my best life in Israel, working a great job, hanging with amazing friends and feeling truly empowered.

Middle picture: This past fall, 10 years married to my best friend, who inspires me to be a better version of myself every single day.

After my divorce, I made a decision. Even though I felt broken, defeated and just plain burnt out, I decided that going forward, I would live my life in a truly authentic way. I would no longer feel ashamed of who I was or try to hide the imperfect parts of myself.

I no longer cared about what others thought about me and was no longer afraid to share my opinions, for fear of being criticized or shut down.

Yes, my failed marriage may have left me emotionally depleted, but after surviving a marriage where I was controlled, abused, criticized and berated for just being ME, it was enough to make me give up on trying to please others and simply live a life that was meaningful and intentional.

Every day became a valuable experience of slowly rebuilding my strength, energy and confidence..... I may have been hurt but I was not broken.

The more I lived my life with authenticity and intention, the more empowered I became, and the more I seemed to attract the right people into my life- healthy, supportive and empowering friends.

When I met my now-husband, he was able to see me for who I truly am, in my entirety; take me or leave me. Here we are, 11 years later; real people with a real marriage, living authentic, imperfect, messy, empowering and intentional lives.

I wouldn’t have it any other way.


You are going to want to screenshot this one!

  1. Sister to Sister - is a comprehensive resource and support network for Jewish divorced women. Since 2005, they have helped more than 1000 women and 2500 children get through the pain of divorce.

  2. Survive Divorce - is an online community full of great resources and actionable advice covering all facets of divorce. Money, kids, emotional support, legal stuff and the list goes on. Whether you're looking for information, inspiration or community... Survive Divorce has got you covered!

  3. Divorcedmoms.com - is an online website just for divorced women. It is filled with information, resources and stories from other women who have been in the same boat as you. They offer a curated social media platform and help women worldwide survive divorce and rebuild their lives.

  4. The Divorce Angels - online resources and recommendations to help you transition through your divorce. The site is filled with blogs, forums, online chats, legal advice and vetted professionals.

  5. THERAPY - I can't stress this enough! Make sure you have someone you can talk to and help guide you through this major life transition. Working with a therapist can help provide a rational perspective and help you to process those negative emotions. If you're interested in learning how to heal from divorce and navigate those unknown waters, book an appointment with me today right here.

Divorce can change who you are. It can shake you to your core. But what is most important to remember is that YOU ARE NOT ALONE!

Don't hesitate to reach out to me. I am one email or DM away. I would love to hear your story. You are part of my community and I care about you.

Until next time!

- Anna Sherman, RP, MFT

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One of the best relationships in life is a friend.

When you're spending time with a friend, especially one you’ve had for many years, you never really expect things to change. You think you’ll get engaged, married and have kids all at the same time. Especially in a tight-knit community like the Orthodox Jewish one.

But before you know it, things can start looking a little different and conversations start to change.

Best Friend's

How do you keep in touch if you and your friend are at totally different stages of your life, like newlywed vs. single?

Something that has helped me throughout the years is to be mindful of what you share and who you're sharing it with. If you know your friend is having a hard time getting pregnant, maybe it’s not the best idea to talk about your kids the whole time you're together.

Don’t get me wrong; of course, you can share your thoughts and experiences with your friends, that’s why they’re your friends. Just keep that small reminder at the back of your head that what you're going through might not be what your friend needs to hear at this moment.

Another very common question is:

what should you do if you're the only one reaching out to make plans and the effort is never reciprocated?

An important comment Anna Sherman made during our Instagram live (If you haven't seen it yet, click here to watch!) was that your friend might view your friendship differently than you. In her eyes, being friendly and texting you back is her normal, but it means something totally different to you.

Part of being a good friend is calling and checking-in because friendships should be reciprocal. Unfortunately, not all friendships are like that; sometimes you give and give but don’t get the same in return. That’s when it might be time to think about what that friendship represents to you, and if it’s worth it putting in all the effort.

You must set boundaries for yourself. There are some friendships that my husband and I decided are a big NO because we weren't feeling the vibe or it was just plain inappropriate.

At the end of the day, choose people that make you feel good, that you enjoy having around, and vice versa. Be there for your friends. Acknowledge that things do change but there’s always a way to have a good friend in your life.

Wishing all my friends a very happy holiday season!

Sara Schlam Meckler

Sara is a young mother of two living in Toronto. She has an active account on Instagram @saraschlam all about fashion, motherhood and everyday life.

**If you want to get in touch with Sara, reach out to her on Instagram @saraschlam.

If you would like to appear as a guest blogger, contact me right here!

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Hey Internet World! Welcome back to my blog. For the past two weeks, we have been speaking about friendships and how to navigate them as adults/mothers/wives/sisters (you get the picture).

I made a new rule for myself this past year. I stopped making an effort and reaching out to people who make no effort to do the same for me. It’s not that I am angry at these friends and it’s not that I don’t miss them. I simply don’t have enough emotional energy to spend on maintaining relationships with people who don’t make a reciprocal effort.

Friendships like this are called “one-sided friendships,” and they can often lead to burnout for the friend who is making all the effort. One of the problems with one-sided friendships is that the person who is doing all the receiving gets used to being supported and cared for without evolving within the relationship as reciprocal support. Not only does this create an unfair imbalance, but it also stunts the friendship from developing into a deeper and more meaningful connection and eventually leads to burnout. In some cases, it can even lead to heartbreak 💔.

Now, not everyone is capable of being a supportive friend and that’s ok.

Sometimes people are struggling and may go through periods where they are temporarily emotionally unavailable. That’s ok too.

But for the friend who is on the giving side, it is important to gauge, navigate and be mindful of how much energy you can really afford to give in these relationships.

Ultimately, we are our own best friends and best friends take care of one another. So treat yourself how you would like your best friend to treat you.

Have you experienced a one-sided friendship? Which side were you on?

Friendships & Criticism

Have you ever had that one friend who is constantly criticizing you?

Yup, you know the one.

You know that they love and care about you, but why are you always feeling bad when you are spending time with them? Why did you walk away feeling like garbage after hanging out with them?

I’m not saying that criticism is a bad thing. In fact, healthy, constructive criticism can be an amazing thing, especially from someone who cares about you and wants you to succeed in life. However, TOO MUCH criticism is no longer constructive; it’s destructive because it stops being helpful and starts being hurtful.

A “friend” who constantly has something negative to say about your job, your relationships, your appearance, maybe your family, spouse or kids is no longer giving you helpful or constructive criticism, and they certainly are not doing it because they care about you. Sometimes people who feel insecure in themselves, find it satisfying and confidence-boosting to put other people down, deflecting from their own insecurities and focusing on whatever negative attributes they can find in the people around them.

There is NO reason you should have to endure this kind of treatment from anyone, even someone who claims to love and care about you. Maybe a little communication is all that’s needed to repair the problem in your friendship; try telling your friend how they are making you feel! BUT, if this friend defends their words and actions and turns the focus onto you and your insecurities, this is probably not the healthiest relationship.

Have you ever experienced a friendship with constant criticism? Did you keep your friend or let them go?

How Can YOU be a Good Friend?

Let's talk about how you can up your BFF game! Check out my top friendship traits!

Am I missing anything? Comment below and let me know if I left anything out.

Friendships & Relationships

How can we balance friendships and committed relationships simultaneously?

Do you have friends that disappear as soon as they’re in a relationship? Maybe you still see them, but they are never really present because they are always on their phone texting their new SO or have nothing to contribute to the conversation because their thoughts are completely absorbed in their new “person.” Maybe you are the one this happens to - Do you find it hard to keep up with your friendships when you are dating someone?

For some, a new romantic relationship can be emotionally overwhelming and all-consuming. True friends won’t have a problem understanding that you may not be as available at the start of a new relationship. But, it’s never okay to ignore your friends.


1) Your friends will only be patient for so long. They may understand you have a new SO, but they also have stuff going on and aren’t going to wait around. If you are checked out for too long, your friends are likely to give up on you, and when you are ready to make time and energy for them again, chances are, they will probably have moved on.

2) Using all of your time and emotional energy normally spent with friends and devoting it solely to a new relationship will give your SO an unhealthy message that your needs outside of them are unnecessary. New romantic relationships can be exciting but the need for friendship and community will never fully be eliminated from your life. If your relationship ends in a break-up, you will need your friends’ support to get through it.

Always make time and set aside energy for the quality friendships in your life. They are the ones who will stick with you through all the ups and downs.

Do you find it difficult to maintain friendships when you are in a relationship? Y or N?

Many Friends or Few Close Friends?

What's your preference?

Not everyone needs tons of friends to be happy or feel fulfilled. Focusing on a smaller group of friends who you know and have your back no matter what is a way better use of your time than spreading yourself thin with shallow and meaningless friendships that come and go. Having lots of friends can be great if that's what works for you.

But if you have had painful experiences in the past and have trouble trusting or counting on people, limiting yourself to a small group of trustworthy and loyal friends can be comforting, fulfilling and nurturing.

Having fewer friends also means less drama, more time and space to develop deeper connections and the opportunity to experience meaningful lifecycle events, support each other through highs and lows and become like family.

Do you prefer a small circle of friends or are you more of a social butterfly?

Opposite Sex Friendships

Can men & women be friends?

The short answer is: Yes. Men and women can be platonic friends. Some sociologists even say that male-female friendships can be beneficial because you earn valuable info about the opposite gender.

Many of us prefer platonic friendships because they don’t get the same kind of competition and intensity that comes with female-only friendships. BUT, in order for these relationships to function without drama, there needs to be healthy boundaries, just like with any other friendship.

It’s come up more than once in my practice where someone becomes friends with the guy/girl they are secretly attracted to. They hope that the friendship might grow into something more and when it doesn’t, it leads to painful and confusing heartbreak. All this can be avoided if boundaries are respected and communication is prioritized. Being vulnerable about your feelings in the friendship is a key boundary to set.

Sometimes the trust and emotional safety that develops in platonic relationships does in fact develop into romantic feelings. When this happens, honesty again is key. Some of the strongest and happiest couples I know started out as friends!

Whichever direction your platonic friendship goes in, I will leave you with this thought:

The decision to be friends with someone of the opposite sex is also a commitment to respect this person for who they are as a whole individual; mind, body and spirit, and not just as a sexual being.

Healthy Friendship Boundaries

How do you keep boundaries with your friends?

My top five tips for healthy friendship boundaries are:

  1. Secrets

  2. Alone Time

  3. Ask Permissions

  4. Phone Time

  5. Off Limits

How do you keep those healthy boundaries in your friendships?

Introverts & Friendships

Why is it so hard for introverts to make friends?

  1. They wait to be invited. They may see people they want to be friends with but don’t know how to initiate.

  2. They have a hard time connecting with others because they don’t like sharing personal information.

  3. They make friends with people who aren’t right for them. Controlling personalities are often attracted to introverts.

Introverts want that connection just as much as anyone else. But knowing how to navigate friendships can more often than not, be challenging and confusing for them. Many of the behaviours that form meaningful friendships can feel unnatural and uncomfortable. It’s not that all introverts are shy; it just means they have naturally more internalized personalities.

Most introverts prefer to keep their group of friends small and intimate, having one or two close friends to confide in and the rest for casual socialization.

Introverts also recharge by having regular downtime to themselves, so if an introvert politely declines your invite, it’s not that they don’t care about you or your event, it’s just that they can’t function for very long in overstimulated settings.

Fun fact: Most introverts are deep thinkers, so if you come across that strong, silent type of person who doesn’t say much, chances are, they probably have some amazing stuff going on in their head that you would love to find out about. If you are patient enough, you just might get a glimpse….

Don't forget to check out my IGTV where I went live with Sara Meckler who has an Instagram feed all about fashion, motherhood and everyday life. We spoke about all things friendship and answered all your burning questions like,

  • How to maintain those healthy friendships while being committed to your husband and kids?

  • What to do if a friend ghosts you?

  • How to have couple friends?

  • Breaking up with friends

  • How to make new friends as a mom?

It was my best live yet! I hope you enjoy it just as much as I did!

While I know this year may look differently, I am wishing everyone a very happy and safe holiday season no matter how or where you are celebrating.

See you in 2021,

- Anna Sherman, RP, MFT

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Let's Connect!

If you are interested in becoming a better and more fulfilled YOU, get started and contact me today!

Anna Sherman, RP, MFT.

Toronto, ON




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© 2020 Anna Sherman, Registered Psychotherapist