Anna Sherman's Approach
I'm Anna - a Registered Psychotherapist, Maternal Mental Health Practioner and Clinical Supervisor. I work with individuals, couples and families, as well as supervise qualifying therapists in their training. I help you to heal and overcome trauma, fears and emotional blocks in your life and relationships by building skills and tools to help you help yourselves!
I hold a Master's Degree in Marriage and Family Therapy and I am specially trained in Cognitive Behaviour Therapy (CBT), Emotionally-Focused Therapy (EFT), The Gottman Method, Maternal Mental Health, Family Systems Theory, Mindfulness Meditation and Psychodynamic Therapy. By utilizing multiple therapeutic modalities, I am able to help you overcome any obstacles during our time together. I believe in the mind-body connection and I am passionate about self-help and wellness, taking a holistic approach with my clients to help heal all areas of their lives.
I believe that the only way to find true fulfillment in your life is to live authentically; meaning being true to yourself and to others about who you are, what triggers you, what excites you, what your dreams are, and engaging in relationships with honesty and integrity. Finding people who live with true authenticity is rare, but I hope to expand on this community and I invite you all to join me.
Everyone deserves to be empowered and to be living their best life. It is your right as a human being to experience true emotional and physical intimacy, along with authentic and meaningful relationships. You deserve to find fulfillment in your life goals and satisfaction from your career and day-to-day routine. With the right ingredients, I can help you get there!
In addition to my private practice, I run postpartum support groups with new moms and babies in a format that I specifically created to help new mothers gain support from one another and from their own local communities.