I am so happy you are here.
Due to the current situation, all therapy appointments are now being offered virtually and by phone.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
— Shannon L. Adler
Compassionate, straight-forward and down-to-earth, Anna Sherman is a Registered Psychotherapist, Marriage and Family Therapist and Maternal Mental Health Practitioner who works with individuals, couples and families. With a strong passion for self-help and wellness, Anna offers support as clients build on their strengths and continue to move forward in their lives.
Anna holds a Master’s degree in Marriage and Family Therapy and uses a variety of therapeutic approaches based on the individual needs of her clients. She is specially trained and has experience in Emotion-Focused Therapy, Psychodynamic Therapy, Gottman Couples Counselling, Family Systems, Bowen Theory and Cognitive Behavioural Therapy. Her treatment specializations include anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, separation and divorce, work and career issues, stress management and conflict resolution.
Whether you have anxiety, depression or just need help navigating life's transitions, I am with you every step of the way.
Gain insight into your relationship, resolve conflict and improve relationship satisfaction.
Help your family understand, support and communicate with each other in a safe place
maternal mental health
I focus on the care of women & couples dealing with pre & post partum disorders, infertility and pregnancy loss.