WELCOME
I am so happy you are here.
I'm Anna Sherman, a Registered Psychotherapist based in Toronto, with over 11 years of experience helping individuals, couples and families navigate emotional challenges, strengthen relationships, and create meaningful change.
My approach is warm, compassionate, and grounded in attachment-based psychotherapy. Drawing on my training in Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS),
the Gottman Method and EMDR, I tailor therapy to each client's unique needs.
I have a particular passion for supporting women through relationship challenges, anxiety, trauma, and life transitions. I also offer culturally sensitive psychotherapy for Jewish and Orthodox Jewish individuals, couples and families.
In-person and virtual appointments available.
About Me
Compassionate, straight-forward and down-to-earth, Anna Sherman is a Registered Psychotherapist, Marriage and Family Therapist and Maternal Mental Health Practitioner who works with individuals, couples and families. With a strong passion for self-help and wellness, Anna offers support as clients build on their strengths and continue to move forward in their lives.
Anna holds a Master’s degree in Marriage and Family Therapy and uses a variety of therapeutic approaches based on the individual needs of her clients. She is specially trained and has experience in Cognitive Behaviour Therapy (CBT), Emotionally-Focused Therapy (EFT), The Gottman Method, Maternal Mental Health & Infertility, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Meditation, and Psychodynamic Therapy. Her treatment specializations include anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, separation and divorce, work and career issues, stress management and conflict resolution.
Trauma therapy
Whether you're dealing with the effects of past trauma or navigating life's challenges, I provide a safe and supportive space to help you heal and move forward.
Individual Therapy
Whether you have anxiety, depression or just need help navigating life's transitions, I am with you every step of the way.
Couples therapy
Gain insight into your relationship, resolve conflict and improve relationship satisfaction.
Family
therapy
Help your family understand, support and communicate with each other in a safe place
maternal mental health
I focus on the care of women & couples dealing with pre & post partum disorders, infertility and pregnancy loss.