“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
— Shannon L. Adler
Compassionate, straight-forward and down-to-earth, Anna Sherman is a Registered Psychotherapist, Marriage and Family Therapist and Maternal Mental Health Practitioner who works with individuals, couples and families. With a strong passion for self-help and wellness, Anna offers support as clients build on their strengths and continue to move forward in their lives.
Anna holds a Master’s degree in Marriage and Family Therapy and uses a variety of therapeutic approaches based on the individual needs of her clients. She is specially trained and has experience in Emotion-Focused Therapy, Psychodynamic Therapy, Gottman Couples Counselling, Family Systems, Bowen Theory and Cognitive Behavioural Therapy. Her treatment specializations include anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, separation and divorce, work and career issues, stress management and conflict resolution.
Whether you have anxiety, depression or just need help navigating life's transitions, I am with you every step of the way.
Gain insight into your relationship, resolve conflict and improve relationship satisfaction.
Help your family understand, support and communicate with each other in a safe place
maternal mental health
I focus on the care of women & couples dealing with pre & post partum disorders, infertility and pregnancy loss.